| Information Access | Media and technology provide easy access to health information, allowing individuals to stay informed about health topics, conditions, and treatments. | Understanding how to critically evaluate sources and discern reliable information can empower individuals to make informed health decisions. |
| Telehealth and Telemedicine | Technology enables remote healthcare consultations and monitoring, improving access to healthcare services, especially in remote areas. | Recognizing the benefits and limitations of telehealth can help individuals access care when needed and understand when in-person visits are necessary. |
| Health Tracking and Wearables | Wearable devices and apps allow individuals to track their physical activity, sleep, and other health metrics, promoting a proactive approach to wellness. | Understanding how to use and interpret data from health-tracking devices can support individuals in setting and achieving their health goals. |
| Social Media and Peer Support | Social media platforms facilitate health discussions and provide peer support networks for individuals facing similar health challenges. | Being aware of the potential for misinformation and harmful content on social media can help individuals navigate these platforms safely and seek professional guidance when needed. |
| Mental Health Apps | Mobile apps offer resources for managing stress, anxiety, and mental health conditions through meditation, mindfulness, and therapy options. | Learning about the effectiveness and evidence-based nature of mental health apps can guide individuals in selecting suitable tools for their needs. |
| Screen Time and Sedentary Behavior | Excessive screen time and sedentary behavior can contribute to physical inactivity and health issues like obesity. | Recognizing the importance of balancing screen time with physical activity and setting healthy boundaries can mitigate the negative impact on health. |
| Privacy and Data Security | Health-related data shared online or through apps may raise concerns about privacy and data security. | Understanding how personal health data is collected, stored, and used by digital platforms can help individuals make informed choices about data sharing and protection. |
| Cybersecurity Threats | The digital health ecosystem may be vulnerable to cyberattacks and data breaches, jeopardizing the confidentiality of health information. | Awareness of cybersecurity risks and best practices for safeguarding personal health information can help individuals protect their privacy. |
| Digital Literacy | Adequate digital literacy skills are essential for using health-related apps, websites, and online tools effectively. | Improving digital literacy can empower individuals to navigate the digital health landscape, access resources, and communicate with healthcare providers confidently. |
